Breaking the Stigma

Personal Reflections on Anxiety during Mental Health Awareness Week

It is Mental Health Awareness Week (15 to 21 May), and this year's theme is anxiety, a common mental health condition that affects many of us.

As someone who has experienced severe anxiety, I know how debilitating it can be. Anxiety is a normal stress response, but it can be a sign of an anxiety disorder when it becomes persistent and interferes with daily life.

During the pandemic, I suffered from severe ante-natal and post-natal anxiety, compounded by the difficulties of pregnancy and having a newborn during these uncertain times. Coping with the changes and challenges brought about by COVID-19 was overwhelming, and I struggled to manage my anxiety and stay positive.

Fortunately, I was able to seek help and support from my loved ones and healthcare professionals. I also learned several techniques to manage my anxiety, such as deep breathing exercises, meditation, and talking therapy. With time, patience, and self-care, I overcame my anxiety and regained control of my life.

Anxiety is a common mental health condition that affects many people, including professionals in high-pressure careers such as Higher Education. The COVID-19 pandemic has added stress and uncertainty to our lives, making it even more important to prioritise our mental health and well-being.

By raising awareness about anxiety and providing support and resources, we can help reduce the stigma associated with mental health conditions and improve the lives of those affected. As professionals, we can also support each other by promoting a culture of well-being in our workplaces and encouraging open conversations about mental health.

Let's use Mental Health Awareness Week to prioritise our mental health and support those around us who may be struggling. Remember, you are not alone.