Breaking the Stigma
Personal Reflections on Anxiety during Mental Health Awareness Week
It is Mental Health Awareness Week (15 to 21 May), and this year's theme is anxiety, a common mental health condition that affects many of us.
As someone who has experienced severe anxiety, I know how debilitating it can be. Anxiety is a normal stress response, but it can be a sign of an anxiety disorder when it becomes persistent and interferes with dai…
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