Discovering the Joy of Fika: A Swedish Tradition with a Universal Appeal

Mindful Monday: Cultivating Kindness and Wellbeing as a leader

Introduction

Have you ever heard of Fika? It's a wonderful tradition from Sweden that's all about taking a moment to relax and enjoy a cup of coffee or tea with a little something to eat. But it's much more than just a coffee break. Fika is a chance to take a breath, chat with friends or colleagues, and appreciate the small pleasures in life. It's about mindfulness and coming together, something that we can all benefit from in our busy lives.

In many ways, Fika is similar to the traditional tea breaks we're familiar with in the UK. These breaks are not just about the tea; they're about pausing our busy day to relax and connect with others. However, in today's fast-paced world, we often forget to take these important breaks. Reflecting on my time at Royal Holloway, I remember how our morning "coffee club" wasn't just about the drink; it was a key part of building friendships and a sense of community.

In this post, we'll explore the wonderful benefits of Fika, how it can fit into different cultures, including our own, and even how it aligns with the good old British tea break. We'll also look at some thoughtful questions to ponder over your cup of Fika, suggest some digital tools to support this practice, and wrap up with some final thoughts on how Fika can positively impact our daily lives. Let's dive into the world of Fika and see what it's all about!

Photo by Mikael Stenberg on Unsplash